Shield Sangha

Shambhala Warrior Training Level 1 - Oct 2011

Shambhala Training is a series of contemplative workshops, suited for both beginning and experienced meditators. The meditation practices introduced at these workshops are a way to cultivate increased awareness and compassion. The workshops are suitable for anyone of any spiritual tradition or way of life looking to explore the transformative benefits of meditation.

This sequential program is part of the Way of Shambhala -- an integrated program that offers an experiential overview of meditation practices, wisdom teachings, and contemplative arts rooted in the ancient traditions of Shambhala and Tibetan Buddhism.

This workshop was held at the Ohana Wellness Centre and taught by Madeline Connacher and Louis Allen, senior teachers at the Toronto Shambhala Centre. 30 participants gained fresh insight and delved into momentous group meditations.